Suffering

The etymology of the word ‘decision’ provides important insight. It comes from the Latin word caedere meaning ‘to cut off’.

Decisions cut us off from other choices, other opportunities and the possibility of better outcomes. For this reason, the act of deciding ca...

This doesn’t mean forgetting or denying what happened. It means acknowledging it, learning from it, and then letting it go.

When you start forgiving yourself, you free up space for growth and new experiences. You allow yourself to learn, change, and become a better version of yourself.

• Set the day aside and make it known to people close to you so that they can support you.
• Don't stress about it. Wake up, and resist the urge to do stuff.
• Pay attention. Notice when you have an urge to check your phone or m...