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Feelings Or Symptoms
Have you ever felt tension, depression, sadness, joy ? Weeks and months and years at time, right?
These are not feelings .
What we know is that suffering is just the refusal to accept what is. That's it.
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Suffering
Etymologically, it comes from Latin word to "from below to bear." Or to "resist, endure, put under".
So, healing is really just letting yourself feel.
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What they wanted?
We were taught not be too too loving, we'd get hurt; too smart, we'd get bullied; too fearful, we'd be vulnerable.
To be compliant with what other people wanted us to feel.
(No wonder we still respond the way we do)
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Instincts
So its not about changing how you feel.
It's about listening.
Not accepting what they appear to mean-that's important-but really following your instincts down they are trying to signal.
They are how you communicate with yourself.
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Know more
The feelings you most suppress are the most important ways you guild yourself.
Your apprehension to listen is not your own desire.
In the end the choice is yours.
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IDEAS CURATED BY
CURATOR'S NOTE
Emotional intellience is not how infrequent you feel anythiing "Bad" because you're developed the discipline and wisdom "not to".
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