You have power over your mind - not outside events: realize this, and you will find strength
MARCUS AURELIUS
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Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
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"You have power over your mind – not outside events. Realize this, and you will find strength."
MARCUS AURELIUS
You have power over your mind - not outside events. Realize this, and you will find strength.
MARCUS AURELIUS
You have power over your mind—not outside events. Realize this, and you will find strength.
MARCUS AURELIUS
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