Understanding MBCT
- Integration of Mindfulness and Cognitive Therapy: MBCT combines cognitive behavioral techniques with mindfulness practices to help individuals recognize and disengage from negative thought patterns.
- Focus on Present-Moment Awareness: By cultivating non-judgmental awareness of the present, MBCT enables individuals to observe their thoughts and feelings without becoming overwhelmed.
- Prevention of Depression Relapse: Originally developed to prevent relapse in recurrent depression, MBCT teaches skills to manage early signs of depressive episodes.
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Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
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