Key Components of MBCT
- Mindfulness Meditation Practices: Regular meditation sessions enhance awareness of the present moment, reducing rumination on past or future events.
- Cognitive Behavioral Strategies: Techniques from cognitive therapy help identify and modify unhelpful thought patterns contributing to emotional distress.
- Group-Based Sessions: Typically conducted in group settings over eight weeks, fostering shared experiences and support among participants.
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Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
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