Benefits of MBCT
- Reduction in Depressive Symptoms: Studies indicate that MBCT can significantly decrease the risk of depression relapse.
- Enhanced Emotional Regulation: Participants often experience improved management of their emotional responses through mindfulness practices.
- Increased Self-Awareness: MBCT fosters a deeper understanding of personal thought processes and emotional patterns.
18
261 reads
CURATED FROM
IDEAS CURATED BY
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates