Considerations for MBCT
- Commitment to Practice: Regular engagement with mindfulness exercises is crucial for achieving desired outcomes.
- Accessibility of Programs: Availability of trained MBCT practitioners may vary by location; online resources can offer alternatives.
- Suitability for Active Depression: While effective for relapse prevention, individuals experiencing severe depression should consult healthcare providers to determine if MBCT is appropriate.
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Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
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