The Six Core Processes of ACT
Acceptance: Allowing unwanted experiences to exist without struggle.
Cognitive Defusion: Learning to perceive thoughts as mere events, reducing their impact.
Present Moment Awareness: Engaging fully with the here and now.
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Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.
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Similar ideas to The Six Core Processes of ACT
Mindfulness Skills
- Defusion: learning to perceive thoughts, images and memories as pictures and words, rather than threats, rules and objective facts.
- Expansion: making room for unpleasant feelings, sensations and urges; allowing them to come and go without struggling ...
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