Striving to better, oft we mar what's well.
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Exercise Is Not Bad For Knees
This oft-repeated myth is often used as an excuse. Knees actually get better with properly done squats.
Running is also considered a great way to keep the knee stabilizer muscles in good shape and lower the risk of arthritis.
19.The trouble with "Good enough"
- We never achieve perfection. The best we can hope for is a consistency in our effort.
- What's worrisome is when the striving stops, our lapses become more frecuent and we begin to coast on our reputation.
- The mustard on a sandwich can be good enough
Taking small steps
Excellence is the gradual result of always striving to do better. It’s about the small steps you can take each day to make a tiny bit of improvement.
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