Document 📝 everything

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.

Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. 

The results found that people who had...

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

• For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...

1. Avoid negative consumption of news and media, and do not spend time with negative people.
2. Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...