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James Cooper
@jamesthecooper
Mind-Body-Soul
To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.
- For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, including any thoughts or ideas.
- For the Body: Put some music and dance, and do Sun Salutations (Yoga) while reflecting on your thoughts.
- For the Spirit: Choose a guided meditation or just sit for five minutes noticing your breath.
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Gia Hume
@ghume
33 Tips To Start Your Day - Dragos Roua
Start Your Mornings Right
Mornings are mostly spent on auto pilot mode, leading to each day being a routine affair. Mornings can be lived intentionally, and are fundamental in changing our days, years and entire lives.
...Activities To Do
- Writing a Journal: Writing acts like a mind emptier and one feels energized and ready to go.
- Read your Yesterday Journal: It gives a fresh and clear perspective to what you did the previous day.
- Set a Goal: Set a goal for yourself and try to follow it during the day.
- Opening Windows: Let the fresh air inside, letting yourself be refreshed and receptive.
Move
- Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
- A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and balance, in just five minutes.
- Spend time in the Garden: If possible, go to the garden or terrace and breathe in the fresh air, clearing your mind and your senses.
Salma
@salma_ss
How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself - Tiny Buddha
What you’re saying to yourself
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself...
Find supportive people
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
What others appreciate about you
A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.
Ask close friends or family what they appreciate about you. Save their words. Reread them when you need them.
beingcelestial
@beingcelestial
16 Mantras to Start Your Day Off Right | SCL Health
Mind
2. “I create my own path and walk it with joy.”
3. “My positive thoughts guide me to new heights.”
4. “I am conquering my fears and becoming stronger each day.”
5. “I will have a good day, because it’s my choice.”
6. "I am not afraid to be wrong."
Body
7. “My body is a temple. I keep my temple clean.”
8. “I hold the key to better health through eating better and exercise.”
9. “Good health is a practice, and I have patience.”
10. “I listen to my body and give it what it needs.”
11. "Every cell in my body is alive and beautiful.”
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