Mind-Body-Soul - Deepstash

Mind-Body-Soul

Mind-Body-Soul

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

  • For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, including any thoughts or ideas.
  • For the Body: Put some music and dance, and do Sun Salutations (Yoga) while reflecting on your thoughts.
  • For the Spirit: Choose a guided meditation or just sit for five minutes noticing your breath.

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