Nature therapy

Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

Doctors are starting to write “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression. Plus, nature prescriptions are becoming more accepted by traditional health care providers as more research shows the benefits of exercising and spen...