to upgrade
Ideas from books, articles & podcasts.
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
STASHED IN:
378
MORE IDEAS FROM THE SAME ARTICLE
Exercise also has a psychological benefit of making us feel great.
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.
16 Reactions
Comment
created 5 ideas
5
Comment
2.7K reads
created 10 ideas
3
Comment
429 reads
❤️ Brainstash Inc.