Nature Therapy - Deepstash

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Nature Therapy

Nature Therapy

Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

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MORE IDEAS FROM THE SAME ARTICLE

Exercise also has a psychological benefit of making us feel great.

Regular exercise can treat mild to moderate depression, as good as the antidepressants.

Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.

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