One step at a time: how to improve mental health through fitness
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
SIMILAR ARTICLES & IDEAS:
... participate in 30 minutes of physical activity every day.
More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, ac...
... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes.
It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.
Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.
It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health. Workout sessions will release these happy chemicals and create a stronger bond among coworkers and make the everyday work atmosphere fun and exciting.
...while working from home:
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, t...
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.