Nature Therapy
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
362
1.79K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Nature Therapy
#2: Get sunlight and fresh air
Getting direct sunlight and fresh air works wonders for your health, mood and energy level.
It helps your body's internal clock ( the circadian rhythm) stay on point.
It also helps generate Vitamin D (An essential vitamin responsible...
Nature Inside The Office
- If you are perpetually stuck in your office, adding indoor plants to your workspace can make you calm and more productive.
- The Sun is required for our mental state of awakeness and for producing vitamin D. Modern offices have fitness centers, swanky cafeterias, and other ame...
Joyful Ageing: Awe And Wonder
Seeking out experiences of awe and wonder, like a long stroll in nature, can increase our happiness levels. Smiling more often and more intensely has the same positive effect on older adults.
Enrich your life with colour, nature, fresh air, art, and other elements that sti...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates