Shift your focus from the outcome to the process. Instead of worrying about the result, focus on taking action. This helps reduce the pressure.
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Do you feel like rejection feels personal to you at times?
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🗺️ Begin your journey with a map
A map has:
- a starting point (where you are now)
- an end point (where you want to be)
- At least one immediate action to kickstart your journey
- At least one checkpoint (intermediary goals/milestones)
The map analogy frames your endeavors as a journey...
2.a. Process-Oriented Goals: Defining
Defining Process-Oriented Goals: Unlike traditional goal-setting, which fixates on a future outcome (e.g., "I want to run a marathon"), a process-oriented goal emphasizes the steps taken to get there ("I will dedicate 30 minutes to running each day"). Thi...
Take Your Eyes Off Of The Prize
Embracing risk can be difficult if you focus on the outcome.
Instead, break the decision-making and the action process into smaller steps.
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