Fear of rejection

Shift your focus from the outcome to the process. Instead of worrying about the result, focus on taking action. This helps reduce the pressure.

Challenge negative thoughts. When you fear rejection, you may jump to conclusions that aren't true. Question those thoughts and remind yourself that rejection isn't a reflection of your worth.

Embrace rejection as part of life. Everyone faces rejection—it’s not about you personally. Use it as a learning experience.

Build self-confidence. The more you believe in your worth, the less rejection will affect you. Take small steps to push yourself outside your comfort zone and celebrate progress.

Surround yourself with supportive people. Positive, understanding friends can help you feel more secure and less afraid of rejection.