• We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
• Mistakes don't define your worth. They're opportunities to improve.
• Build confidence with small steps outside your comfort zone.
• Develop self-acceptance - you're...

Confidence builds your ability to do the things that are important to you, and also builds others’ confidence in you. 

To grow your confidence, take small steps out of your comfort zone.

Don’t start with your most frightening insecurities; start small and grow your confidence as you i...

One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...