Energy Flows Where Attention Goes
When you constantly complain, you reinforce negative thoughts. Redirect your focus toward solutions, gratitude, and positive action.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. New posts every Sunday!
Similar ideas to Energy Flows Where Attention Goes
Energy Flows Where Attention Goes
What people don’t seem to understand is that the productivity killer isn’t the actual time investment, but the mental bandwidth (business jargon - the resources needed to complete a task or a project) that compresses itself with each task.
It’s not about the 30 minutes los...
Control your attention
When you ruminate, your attention gets caught in an unproductive loop.
So step up and redirect your attention to areas in which you can take useful action.
Stop negative self-talk
When negative thoughts appear, stop what you are doing and write them down. Once you’ve slowed down the negative momentum of your thoughts, you will be more rational and clear-headed.
Identifying and labeling your thoughts as thoughts by separating them from the facts will hel...
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