The Nutty Advantage
🥜 Healthy Fats – Nuts like almonds and walnuts are rich in unsaturated fats, protein, and fiber.
⚖ Portion Control – A handful a day (about 1 oz) reduces heart disease risk without excess calories.
🍯 Snack Smart – Replace processed snacks with nuts for sustained energy and satiety.
1
13 reads
CURATED FROM
IDEAS CURATED BY
The Mediterranean Diet emphasizes whole, minimally processed foods like olive oil, fish, fruits, vegetables, whole grains, nuts, and legumes. Rich in healthy fats, fiber, and antioxidants, it reduces risks of heart disease, diabetes, and cognitive decline. With moderate wine consumption and a focus on shared meals, it promotes both physical health and cultural well-being.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates