The Health Benefits of Writing
Research has shown that writing can have a positive impact on health, reducing stress and aiding in coping with trauma.
Expressive writing or journaling has been recommended as a way to work through complex thoughts and improve mood, providing relief from anxiety and physical symptoms.
- Writing can reduce stress and help cope with trauma.
- Expressive writing or journaling can improve mood and reduce anxiety.
- It can also lead to fewer adverse physical symptoms.
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