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Mozart as Medicine: Music Therapy and the Health Benefits of Music

Health Benefits Of Music

Health Benefits Of Music

Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.

Music can boost our immune system functioning by increasing the growth hormones while decreasing stress hormones. Various studies have linked music to happiness and pleasure in a variety of ways.

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IDEA EXTRACTED FROM:

Mozart as Medicine: Music Therapy and the Health Benefits of Music

Mozart as Medicine: Music Therapy and the Health Benefits of Music

https://jamesclear.com/music-therapy

jamesclear.com

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Key Ideas

Health Benefits Of Music

Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.

Music can boost our immune system functioning by increasing the growth hormones while decreasing stress hormones. Various studies have linked music to happiness and pleasure in a variety of ways.

Limitations in the Findings About Music

  • There is still ambiguity if listening to or playing the music causes the benefits.
  • It is not known if stimulating or relaxing music is doing the healing.
  • It is not known if the music is the person’s favourite music or of his liking, as opposed to something chosen by the experimenter.
  • There are several other factors like a group playing vs individual playing of music, or a large random trial, which needs to be looked at in the future

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Music and memory

Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...

Music improves your focus

This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

  • Meditation. Some people use music to help them clear their minds.
  • Listening to music while studying or working can help you remember more of the information.
  • During exercise. It takes the mind’s focus off of fatigue.
  • Focus on sleep. Music calms the mind and causes you to focus on your rest.

Music increases your creativity

Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.

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Exercises For Posture Correction

Exercises For Posture Correction
  • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
  • Wall Angels: Lean bac...

Posture Belt

Wearing a posture belt during the first few hours of morning is good practice. 

  • Place the strap over your upper back and hold the ends in each hand.
  • Drape each end of the strap over its respective shoulder.
  • Cross the strap in the back holding one end in each hand.
  • Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.

Reverse Plank Bridge

  • Keep your arms straight and pull your shoulders back.
  • Bring your shoulder blades together.
  • Tuck your chin.
  • Push your chest up and extend your spine.
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Effects of music on productivity

Effects of music on productivity
  • Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
  • Listening to

Music and the brain

Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.

For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.