Health Benefits Of Music
Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.
Music can boost our immune system functioning by increasing the growth hormones while decreasing stress hormones. Various studies have linked music to happiness and pleasure in a variety of ways.
90
443 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Related collections
Similar ideas to Health Benefits Of Music
Music Helps Relieve Stress
Studies have shown that music can help with keeping you calm, it’s even been proven to lower heart rate and blood pressure, which in turn lowers the stress hormone cortisol, therefore making us feel relaxed.
Psychologist Jane Collingwood states that, “…music can have a tremendously relaxing...
Music and heart disease
A common side effect associated with heart disease includes stress and anxiety.
Studies have shown that by listening to music, stress and tension levels dropped in patients treated for coronary heart disease.
The benefits of having breakfast are not that obvious
Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates