Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Health Benefits Of Music
Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.
Music can boost our immune system functioning by increasing the growth hormones while decreasing stress hormones. Various studies have linked music to happiness and pleasure in a variety of ways.
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Limitations in the Findings About Music
- There is still ambiguity if listening to or playing the music causes the benefits.
- It is not known if stimulating or relaxing music is doing the healing.
- It is not known if the music is the person’s favourite music or of his liking, as opposed to something chosen by the ex...
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Music Helps Relieve Stress
Studies have shown that music can help with keeping you calm, it’s even been proven to lower heart rate and blood pressure, which in turn lowers the stress hormone cortisol, therefore making us feel relaxed.
Psychologist Jane Collingwood states that, “…music can have a tremendously relaxing...
Music and heart disease
A common side effect associated with heart disease includes stress and anxiety.
Studies have shown that by listening to music, stress and tension levels dropped in patients treated for coronary heart disease.
The benefits of having breakfast are not that obvious
Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
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