Dancing benefits

  • Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
  • Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
  • Dancing has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being.
  • Dancing is good for heart health and weight control.

16 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

The Many Health Benefits of Dancing

The Many Health Benefits of Dancing

TOPICS: