- Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
- Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
- Dancing has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being.
- Dancing is good for heart health and weight control.
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