1. Trees Talk to Each Other

Neurotransmitters are chemical messengers in the brain. The nerve cells of the brain use neurotransmitters to communicate with each other. The messages they send are believed to play a role in mood regulation.

The three neurotransmitters implicated in depression are:

• Dopamine

It means finding common ground with the person you're talking to and showing that you understand their point of view. When you talk about things that the other person is interested in, they're more likely to be engaged in the conversation and to feel like you're on their side.

You will get far better results from your communication efforts if you try to engage with other people at a time when they are ready to engage with you.

Think carefully about communicating in the evening and the weekends – if you send out messages at these times, what are you saying ...