Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Emotional Resilience

This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.

An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not have to wait for dire circumstances to practise emotional resilience, and a few daily rituals are sufficient to build our sense of balance and help us achieve more in life while boosting our mental health and immunity.

STASHED IN:

396

@phillipmcclain

created an idea from a article:

FASTCOMPANY

4 daily practices that foster emotional resilience

fastcompany.com

MORE IDEAS FROM THE SAME ARTICLE

Gratitude and happiness chemicals

Resilience and gratitude have a connection at the neurotransmitter level our of brains.
Happiness chemicals like serotonin and dopamine are released as we express gratitude, lighting up the two areas of our brain called the amygdala and hippocampus, which regulate our emotions and ...

Hope and finding the joy in what is going right in life

Though it is not a practice, hope helps us cope with our day-to-day stresses, letting us find joy in the things that are going right, or shifting our focus to something bigger than ourselves.

Self-Compassion

We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.

Journaling to increase emotional stamina

Reflective journaling as a daily practice helps us improve our emotional stamina.