The main stressor that humans deal with - Deepstash
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The main stressor that humans deal with

Loneliness is a major stressor. Loneliness increases cortisol and inflammation - which hurt our health in the long run.

Taking time to connect with others help activate beneficial processes, such as the release of oxytocin. Oxytocin lower cortisol, reduce pain, change the way our brain responds to potential stressors, and promote the growth of new brain cells.

220

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Looking beyond the individual

Many of the factors that impact our health are best understood at the level of community, rather than the individual.

People that live in a friendly neighborhood have a lower risk of diabetes and cardiovascular disease. Try to invest more time into your family life. Stop t...

199

909 reads

Our mental state impacts biological processes

When we experience stress, our bodies change:

  • The stress hormone increases.
  • Our cardiovascular system activates its fight or flight response.
  • Inflammation increases. Inflammation helps us fight off bacteria.
  • Our ability to fight off viruses decreases.
  • ...

207

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Building new social habits

Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.

We can catch up with friends remotely, a phone call bei...

221

785 reads

Physical health is more than exercise

Physical health is more than exercise

When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.

Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...

227

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