Building new social habits

Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.

We can catch up with friends remotely, a phone call being better than texting. We should also consider how to incorporate kindness into our routine. An act of kindness could be bringing someone chocolates, opening doors for others, or picking up trash.