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Kai Z.
@kaiz94
Getting started is the most difficult
The biggest hurdle is to take that first step. You have everything you need to make an impact in the world if you can push the reasons aside why you should not start now.
Use what you have right now where you are and just start. Watch the magic of getting things done.
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Peyton M.
@pey_m61
The Akrasia Effect: How to Overcome Your Resistance Brain
The Akrasia Effect
Resistance towards what can help us progress is something human beings are experiencing for centuries. Philosophers call this extremely active and relentless force Akrasia...
Akrasia And Emotional Management
Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a positive way.
The side effects of Akrasia are stress, guilt, resentment, and missed opportunities.
Approaching Akrasia With Mindfulness
While the much-hyped motivation and willpower have little effect against Akrasia, mindfulness meditation has the power to refocus your actions, and stop the mindless time-wasting.
Mindfulness acts as a foundation for conquering procrastination. We need to proactively take control of our feelings and act towards our goals, something which is possible only with a mind sharpened with mindfulness.
James Cooper
@jamesthecooper
Simple Yet Useful Tips To Push Your Motivation Flywheel
Motivation is a muscle that we need to build
Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
Wha...
How to set the motivation flywheel in action
Knowing what keeps you back is as valuable as determining how to get started.
- What are the bottlenecks to get you started?
- What can cause you to stop once you start?
- How do you know what to do once you get started?
- What if you're not capable of achieving your goals?
- How would you know if you're making progress?
Don’t wait until you're ready, start today
- Even if you don't feel like it, take control by starting today.
- Shift your mental energy from thinking to doing.
- Believe there's no better day to start than today.
- Set a micro goal for today without worrying about tomorrow.
- Commit to taking one small step.
- Tell yourself that when you gain momentum, the task will become easier.
Holden Y.
@holyy23
A Productivity Expert's Tips For How to Properly Plan Out Your Week
Become more organized
In order to be successful and reach your goals, you need to be organized.
One first step in this direction refers to starting your day planning: choosing the agenda that wo...
Practice a lot
Acquiring organizational skills, as in getting better at planning, can take a while. While finding the appropriate agenda is essential, making a habit out of using it is just as important.
Plan important moments monthly
When preparing your schedule on a monthly basis, make sure to add not only the daily tasks and objectives, but also the big moments.
For instance, integrating your friends' birthdays can prove both useful and time saving for the future.
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