Feeling In The Mood To Do Something

The tasks in your list are not equal and often we have long-running to-do lists then feel overloaded every day. We should always be mindful to ourselves, burnout and exhaustion aren't things that happen overnight but rather slowly occur over time. 

Instead of a to-do list, make a success li...

When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.

When we procrastinate, we feel guilty because something important is in front of us and we are distracting ourselves with an unproductive, time-...

• Watching dramas can affect us because they are extremely pleasurable to watch.
• It gives us a place to go when life gets hard, something like a comfortable blanket, that allows us to rest and regroup our thoughts.
• Stories, lest we forget, makes us think about big issues and...