Researchers tested the cortisol levels of workers during the workday and on weekends and found the cortisol levels lower when the person was at work than when he or she was home.
The fact that stress levels go down when people are at work may indicate that there is something at work that is good for you.
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In our chronically sleep-deprived society, sleep deficit is a performance killer. Studies have found that productivity goes up when the number of hours per week of work goes down, strongly suggesting that adequate leisure and refueling time pays off for employers and for workers....
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