• The impact of shift work might be that it is harder to eat healthily. A good meal is harder to find, and you're probably not feeling like a salad when you're trying to keep yourself awake.
• There is less opportunity for exercise when you've been up all night.

• If your house does not feel like a home, it is important to take a good look at how you've designed your house.
• The environment that surrounds you can greatly affect your mood, energy, and growth. A study found that a serene landscape mural significantly decrea...

In our chronically sleep-deprived society, sleep deficit is a performance killer. Studies have found that productivity goes up when the number of hours per week of work goes down, strongly suggesting that adequate leisure and refueling time pays off for employers and for workers....