JOEL MOKYR

By the above illustrations, you would have understood that one should get out of his comfort zone to make progress and live a smooth and healthy life. Though getting out of your comfort zone is a little hard and requires effort, but it is worth it.

Once you have your direction, all that is left is to move toward it. This step is practically the most important. Clarity is composed of knowing and doing.

As we make progress toward the goal, the clarity will come.

While it feels satisfying to have sore, aching limbs, and a sign of a good workout. This is entirely unnecessary and one can eliminate the soreness by doing slow reps, or avoiding eccentric (muscle lengthening) movements that can cause muscle tears. Progress is possible without sore limbs....