Your goal could be to master a piece of music on guitar or make a chocolate soufflé.
We are more likely to stick with a hobby when the results are satisfying.
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Practical minimalism goes beyond aesthetics to foster self-betterment. Ultimately, seeking minimalism is a process of value clarification, editing out the unnecessary, and refining.
By identifying your core values you become more aware of what pursuits are worth your resources and can better employ them. There will be necessary tasks that don’t align with your core values, but you still have tremendous freedom to make your choices matter.
Prioritizing lets you better choose the content you consume and the opportunities you seek so you can foster your core values more effectively.
Once you start pursuing productivity, efficiency-killers like TV, social media, and mindless consumption are likely to be the first to go.
We spend all day staring at screens, read books on Kindles or iPads, and come home to relax by watching a movie or TV.
Digital technologies lump together the good with the bad.
As Cal Newport defines it, Digital minimalism is:
“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism contributes significantly to spiritual wellness by directing our finite resources of time, money and energy towards the things that matter to us the most.
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.
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