Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Donate and share materials
Share durable supplies that you only use occasionally, such as woodworking tools.
Admit when you've outgrown a hobby. Donate or sell excess gear that may otherwise create clutter.
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Set specific goals for your leisure activities
Your goal could be to master a piece of music on guitar or make a chocolate soufflé.
We are more likely to stick with a hobby when the results are satisfying.
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1.26K reads
Invest time before money
If shopping for an outfit excites you more than the activity, it is probably not the right hobby for you.
Explore new interests with borrowed, rented, or secondhand supplies. It seldom makes sense to invest in new gear before you have made a long-term commitment to your hobby.
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956 reads
Add recreation to your calendar
Chores and errands become more bearable when we have scheduled leisure time into the day.
A specific time for a yoga class or art journaling can brighten an entire day.
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1.09K reads
Choose your hobbies wisely
Picking the right activities will prevent the clutter that comes from abandoned hobbies.
Explore interests that provide a sense of flow - a highly focused mental state. Seek a combination of solitary and social hobbies that will develop a range of cognitive, creative, and ...
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1.73K reads
Your hobby should relax you
Recreation should not cause unnecessary stress.
Setting boundaries for your time, materials, and budget will increase creativity and focus.
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1.02K reads
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Donate Supplies
Donating supplies to a classroom or school, you impact some of the most vulnerable in your community – children. A few supplies can help them live up to their potential.
You may also donate books or digital resources such as hardware or software that can make a big difference ...
Break Down Your Life Into Categories
Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:
- Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.
- Wealth
Exercise and heat
The processes of thermogenesis only kick in to keep you warm when you are truly cold. Exercising alone may generate enough heat that your body wouldn't burn any extra calories through shivering and brown fat.
The best way to use the cold to burn more calories would be not to exercise while ...
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