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Break Down Your Life Into Categories
Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:
- Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.
- Wealth. Wealth can mean things such as a career, business, or investing. Create a budget or design an investing strategy.
- Love. Set time each day to enjoy your significant other, calling a loved one or journaling.
- Happiness. Set time aside to do something that makes you happy. Some people enjoy a walk in nature. Others would rather paint or do another hobby.
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Multitasking Never Turns Out Well
With all the tasks on your plate, it might seem tempting to jump from one task to another, but doing so often creates a bigger time expense.
To ensure that you complete the most important activities, you need to set priorities. Choose four or five things you have to do to ...
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Spend Time Reflecting
To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:
- What went well today? How can I repeat these results?
- What challenges did I face? How can I change my actions to get better results in the future?
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The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
The Key Issue With Work-Life Balance
The problem with “work-life balance” is that the forces of work and life don’t exist in equilibrium.
At times, our careers will have an outsized influence on our decision-making. Other times, we’ll set work aside to enjoy life’s many pleasures or deal with its potential h...
Name Your Guilt
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
- Set aside some quiet time for yourself.
- Bring along a journal to keep track of your thoughts.
- Say to yourself, or write down, what happened: “I feel guilty because I sho...
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