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Charlotte
@cha197
Warning For The Night Owls
A major study in the University of Oulu, Finland showed that people with the morning chronotype moved for about 20 to 30 minutes more than those with the other chronotypes.
This study suggests that people who stay up late and eventually wake up late need to take their exercise routines more seriously.
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Gabriela G.
@gabrielagg80
If you're just not a morning person, science says you may never be
Your Body is a Clock
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand...
Early Bird or Night Owls
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habits unique and tailored.
Amelia W.
@ame_dww82
Is Your Sleep Out of Whack Now That You Are in Quarantine?
The internal clock
All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.
Now comes the difference in re...
Get enough sleep in unusual times
Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.
Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.
Save your sleep
Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.
A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through unusual periods of time. Furthermore, ensuring that your room gets enough natural light, or even better, that you get it, will definitely help. Among other helpful tips there are the fact of giving up on coffee or making as many indoor physical exercises as possible.
Maria
@mar_b50
You don't have to get up at 4 a.m. to be successful: 5 CEOs who wake up after 10 a.m.
Early Birds are 15% of the population
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
Successful CEOs who are getting up late
- Aaron Levie, the CEO of enterprise cloud company Box
- Reddit co-founder and husband of Serena Williams, Alexis Ohanian - gets up around 10 am
- Pharrell Williams doesn't use an alarm to wake himself up; he relies on his body's natural sleep habits
- Mark Zuckerberg gets up around 8 am
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