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The importance of innovation
The power of perseverance
How to think big and take risks
Don't Skip Your Vacantion
Studies show that working for extended periods of time without a break has an adverse effect on one’s overall performance.
Going on a (relaxing) vacation has immense benefits like greater creativity, lower stress and improved productivity. Taking a mental time off from work while on vacation creates a creative space inside our heads, making us work better once we are back.
69
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Creating Positive Memories
Studies show that when we recall our past happy memories, we reduce our stress and anxiety.
Creating memories is crucial as life goes by pretty fast and the short vacation trip may be one of the few chances we get to create lasting memories, as we go by in our mundane work...
58
335 reads
Planning For A Vacantion
- Poorly planned vacation time can diminish the positive aspects of a vacation, making it something out of a horror movie. Planning ahead makes us look forward to a vacation and adds an atmosphere of growth to our lives.
- Instead of planning an elaborate far away vaca...
61
309 reads
Work Vacations
Almost 65 percent of Americans work while on vacation. The main part of the vacation, unplugging our brains from the work routine is lost if we bring our work to our vacation, and makes us hate both work and our activities that are supposed to be fun.
This affects our intr...
55
264 reads
The Outdoors And Our Mental Health
Spending time in nature is beneficial for us in countless ways, and we can reap tremendous rewards by being out in the woods for just two hours a week.
Activities like a morning walk, a beach picnic, or a trip to a nearby lake can have a calming effect on the mind and don'...
68
315 reads
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Melatonin
Ingestion of oral melatonin later in the day has the effect of advancing the onset of sleep. Proper timing is again critical and is dependent on the dim light melatonin onset which occurs about 14 hours following the habitual wa...
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