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Almost 65 percent of Americans work while on vacation. The main part of the vacation, unplugging our brains from the work routine is lost if we bring our work to our vacation, and makes us hate both work and our activities that are supposed to be fun.
This affects our intrinsic motivation and transforms our vacation into another stressful chore.
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Spending time in nature is beneficial for us in countless ways, and we can reap tremendous rewards by being out in the woods for just two hours a week.
Studies show that working for extended periods of time without a break has an adverse effect on one’s overall performance.
Studies show that when we recall our past happy memories, we reduce our stress and anxiety.
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