Creating An Alter Ego

Creating An Alter Ego

Creating a fictional persona is a strategy that involves taking a step back from our immediate feelings to allow us to think rationally about a situation. It allows us to rein in feelings like anxiety, and increase our perseverance and self-control.

Beyoncé created a persona that she stepped into just before a performance: "the moment right before when you're nervous... then Sasha Fierce appears, and my posture and the way I speak and everything is different."

3.04K STASHED

12 LIKES

The ‘Batman Effect’: How having an alter ego empowers you

bbc.com

MORE IDEAS FROM THE ARTICLE

We could all increase our emotional regulation, self-control, and general poise by choosing to step into another persona.

To try it for yourself, pick a different person for different goals, a wise person for a personal dilemma, or a work mentor for a professional problem. The practice should create some psychological distance from potentially distracting feelings.

2.43K STASHED

7 LIKES

The ‘Batman Effect’

Researchers found that when children were told to consider their behaviour as if they were a character, such as Batman, the children seemed to have increased their resolve and were able to concentrate longer.

These laboratory experiments may be useful to avoid feeling dispirited during new challenges.

2.4K STASHED

6 LIKES

Self-distancing enables people to focus on the bigger picture rather than concentrating on immediate feelings. It improves the sense of emotional regulation, self-control, and general poise.

In a study, participants were asked to practice self-distancing when faced with various kinds of food - for example, fruit instead of candy. When participants asked, "What does David want?" instead of "What do I want?" they were more likely to choose the healthier option.

2.41K STASHED

6 LIKES

Research shows that small shifts in perspective can help people in controlling their emotions.

In experiments, when people viewed themselves as "distanced" from a situation, they were less anxious than the group that viewed themselves as in the middle of the situation.

2.22K STASHED

5 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

When Weakness Turns To Self-Doubt

No matter what job you have, your success depends on understanding your shortcomings as well as your strengths.

Without an awareness of where you've got room for growth, it's very difficult to improve your performance. But, too much focus on your weaknesses can make you doubt yourself and make you unable to take the risks needed to move forward. There are strategies you can use to overcome self-doubt.

254 STASHED

3 LIKES

Don’t Let Self-Doubt Hold You Back

hbr.org

They start from first principles

The most exceptional people are able to think independently without succumbing to society's immense pressure to conform.

Elon Musk believes we need to think like a scientist, cut through all the conventional thinking, and start with only the information you know to be scientific fact.

152 STASHED

5 LIKES

5 Mental Frameworks Exceptional People Use Every Day

value.app

Describing mental chatter

The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.

From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I shouldn't have snapped at Dad when he is always so patient with me. We ruminate, we worry, we catastrophize.

221 STASHED

5 LIKES

How to Quiet Your Mind Chatter - Issue 98: Mind - Nautilus

nautil.us