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The ‘Batman Effect’: How having an alter ego empowers you

bbc.com

Creating An Alter Ego

Creating a fictional persona is a strategy that involves taking a step back from our immediate feelings to allow us to think rationally about a situation. It allows us to rein in feelings like anxiety, and increase our perseverance and self-control.

Beyoncé created a persona that she s...

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Research shows that small shifts in perspective can help people in controlling their emotions.

In experiments, when people viewed themselves as "distanced" from a situation, they were less anxious than the group that viewed themselves as in the middle of the situation....

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Self-distancing enables people to focus on the bigger picture rather than concentrating on immediate feelings. It improves the sense of emotional regulation, self-control, and general poise.

In a study, participants were asked to practice self-distancing when faced with various kinds o...

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The ‘Batman Effect’

Researchers found that when children were told to consider their behaviour as if they were a character, such as Batman, the children seemed to have increased their resolve and were able to concentrate longer.

These laboratory experiments may be useful to avoid feeling dispirited during new...

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We could all increase our emotional regulation, self-control, and general poise by choosing to step into another persona.

To try it for yourself, pick a different person for different goals, a wise person for a personal dilemma, or a work mentor for a professional problem....

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