The ‘Batman Effect’: How having an alter ego empowers you - Deepstash
The ‘Batman Effect’: How having an alter ego empowers you

The ‘Batman Effect’: How having an alter ego empowers you

Curated from: bbc.com

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Creating An Alter Ego

Creating An Alter Ego

Creating a fictional persona is a strategy that involves taking a step back from our immediate feelings to allow us to think rationally about a situation. It allows us to rein in feelings like anxiety, and increase our perseverance and self-control.

Beyoncé created a persona that she stepped into just before a performance: "the moment right before when you're nervous... then Sasha Fierce appears, and my posture and the way I speak and everything is different."

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Changing Perspective And Emotion Regulation

Research shows that small shifts in perspective can help people in controlling their emotions.

In experiments, when people viewed themselves as "distanced" from a situation, they were less anxious than the group that viewed themselves as in the middle of the situation.

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Thinking In The Third Person

Self-distancing enables people to focus on the bigger picture rather than concentrating on immediate feelings. It improves the sense of emotional regulation, self-control, and general poise.

In a study, participants were asked to practice self-distancing when faced with various kinds of food - for example, fruit instead of candy. When participants asked, "What does David want?" instead of "What do I want?" they were more likely to choose the healthier option.

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The ‘Batman Effect’

The ‘Batman Effect’

Researchers found that when children were told to consider their behaviour as if they were a character, such as Batman, the children seemed to have increased their resolve and were able to concentrate longer.

These laboratory experiments may be useful to avoid feeling dispirited during new challenges.

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Psychological Distance From Yourself

We could all increase our emotional regulation, self-control, and general poise by choosing to step into another persona.

To try it for yourself, pick a different person for different goals, a wise person for a personal dilemma, or a work mentor for a professional problem. The practice should create some psychological distance from potentially distracting feelings.

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IDEAS CURATED BY

mrfrost

I control my emotions, not the other way around.

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