Decisions fatigue your brain. And routines eliminate decisions. Which ultimately means more brainpower. Routines are not OCD — they are efficient.
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Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.
Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some ran...
Because routines feel so good, we may continue with them even when they don't serve our needs very well. Even if we could solve problems more simply, we will stick with the more complicated routine instead of noticing an easier solution.
Every once in a while, we n...
Decision-making works like a muscle: as you use it over the course of the day, it gets too exhausted to function effectively.
One way to avoid this is to eliminate smaller decisions by turning them into routines.
For example: Steve Jobs famously wore a black turtleneck to ...
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