With all the 2020 events, we all want life to be normal again. While we are starting to adjust to the new normal, many of us are not adjusting in a good way. We let go of positive routines and replace them with bad habits and activities.
We engage in fewer rewarding activities, ponder on stresses we can do nothing about, don't see friends frequently, and replace good habits with behaviors that keep us stuck. We are also unconsciously pausing our life and trying to wait this out.
MORE IDEAS FROM The Lazy Way To An Awesome Life
Create a balance between leisure activities and mastery.
Values are ongoing (staying fit). Goals can be achieved (go running today). When you prioritize your values, your goals will not be in conflict with one another.
Goals should be challenging, but possible. Make them specific and measurable. Frame your goals in a positive way that will provide positive reinforcement.
The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.
We can't wait until we feel better before we act. Emotions perpetuate themselves. We have to move now and break the cycle of our feelings. This is how we grab hold of happiness.
Don't allow your mood to define when you will do something. When we choose in the moment, we often choose badly, especially in stressful times.
Note the results of your actions and revise accordingly. Don't allow your mood to dictate your actions. You came up with the rules. You're telling you what to do.
Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.
For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.
Studies show there is a group of people who live really good lives. They are happier, have more friends, are more successful, are good parents and community members. These people have varied circumstances. Some are rich, and others are poor. They don't share politics, race, or religion.
What they do have in common is that they're concerned about future generations and work to make the world a better place. What makes them stand out is the story they tell themselves about their lives.
We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.
We realise that much of the health industry gives conflicting advice on how much exercise we need, what kind, and how to get motivated.
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