Ask yourself the question Is That Really Necessary? as often as you can. You will find that your answer is usually: Nope.
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Similar ideas to Stop doing unnecessary things
Ask yourself: "What is the worst than can happen?".
You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.
When being asked a double-barreled question, you might find yourself in difficulty to provide an appropriate answer. The term designs the fact of asking two questions, while allowing only one answer. Which can be pretty misleading, as you do not know for sure which question will ...
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