Schedule Your Pleasure And Mastery - Deepstash
How To Make Friends As An Adult

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How To Make Friends As An Adult

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Schedule Your Pleasure And Mastery

Don't allow your mood to define when you will do something. When we choose in the moment, we often choose badly, especially in stressful times.

Note the results of your actions and revise accordingly. Don't allow your mood to dictate your actions. You came up with the rules. You're telling you what to do.

545

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Craving for normalcy

Craving for normalcy

With all the 2020 events, we all want life to be normal again. While we are starting to adjust to the new normal, many of us are not adjusting in a good way. We let go of positive routines and replace them with bad habits and activities.

We engage in fewer rewarding activities, ponder on...

408

2.72K reads

Behavioral Activation Therapy - BAT

The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.

We c...

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The Balance Between Leisure And Mistery

  • Pleasure is vital, but we want the kind that will last and not leave you even more stressed than before you started. We're looking for a deeper satisfaction that comes from truly meaningful activities like relationships, exercise, and reading.
  • Mastery

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2.19K reads

Use Your Values To Define Your Goals

Values are ongoing (staying fit). Goals can be achieved (go running today). When you prioritize your values, your goals will not be in conflict with one another.

Goals should be challenging, but possible. Make them specific and measurable. Frame your goals in a positive way that will prov...

522

2.06K reads

CURATED FROM

CURATED BY

stephanie_taylor

Self-help | Positivity | Grace

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Find your natural habitat

We can learn through experimentation which environments are best suited for us at specific times of the day. Keep tabs on your mood and productivity when you're in different settings.

The fun of working alone is doing it on your terms. Don't let a productivity blog tell yo...

5. Schedule tasks based on your energy levels

We tend to ignore our energy levels when planning our work, but it's a major player in productivity. Everyone's energy spikes at different timesβ€”we each have our own built-in body clock called a circadian rhythm.

If you know you're most productive right before lunch, for instance, don't pla...

Motivation and identity: what you believe about yourself

  • Self-efficacy. When we feel we can do something. The social-cognitive theory is the idea that we learn by witnessing others, not only by trying things ourselves. Yet, sometimes we don't (or choose not to) learn from the example of others. If you believe you cannot perform w...

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