Learn more about motivationandinspiration with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Don't allow your mood to define when you will do something. When we choose in the moment, we often choose badly, especially in stressful times.
Note the results of your actions and revise accordingly. Don't allow your mood to dictate your actions. You came up with the rules. You're telling you what to do.
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With all the 2020 events, we all want life to be normal again. While we are starting to adjust to the new normal, many of us are not adjusting in a good way. We let go of positive routines and replace them with bad habits and activities.
We engage in fewer rewarding activities, ponder on...
The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.
Values are ongoing (staying fit). Goals can be achieved (go running today). When you prioritize your values, your goals will not be in conflict with one another.
Goals should be challenging, but possible. Make them specific and measurable. Frame your goals in a positive way that will prov...
Self-help | Positivity | Grace
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We can learn through experimentation which environments are best suited for us at specific times of the day. Keep tabs on your mood and productivity when you're in different settings.
The fun of working alone is doing it on your terms. Don't let a productivity blog tell yo...
We tend to ignore our energy levels when planning our work, but it's a major player in productivity. Everyone's energy spikes at different times—we each have our own built-in body clock called a circadian rhythm.
If you know you're most productive right before lunch, for instance, don't pla...
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