Ideas from books, articles & podcasts.
We tend to pay attention to the present at the expense of the future. Our present self will eat an extra piece of cake, or skip a training session, or procrastinate and leave our future self to deal with the consequences. This is known as temporal discounting.
While in-the-moment decisions don't feel like a big deal, they add up over time.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Emotions can be used in two ways: To understand the way we feel, and to use it proactively to influence our future behaviour.
Regret happens after an event. We can't change the past, but we can harness regret to improve our future by visualising how our future self...
We don't always have the mental energy to visualize the potential feelings of our future self. In these moments, we can use the 10-10-10 approach.
Ask yourself three questions to help you project yourself in the future:
We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.
But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.
MORE LIKE THIS
Acting upon the reality of who you are now versus who you want to become is an important part of caring for your future self.
Consider these questions: Is who you are now the type of person you are happy with? Are you content with yourself and the environment that yo...
published 4 ideas
There is a view that sees self-control as a battle between impulsivity and deliberate foresight. This idea has roots in ideas from ancient Greeks.
The International Society for Research on Impulsivity defines the desire for smaller rewards available now over larger, but l...
published 5 ideas
It’s your ability to resolve conflicts between your short-term desires and your long-term goals.
For example, successful self-control means sacrificing immediate pleasure (cookies and cakes) and choosing the delayed reward (healthy weight).
published 9 ideas
❤️ Brainstash Inc.