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Paul
@pau556
The 10-10-10 method
We don't always have the mental energy to visualize the potential feelings of our future self. In these moments, we can use the 10-10-10 approach.
Ask yourself three questions to help you project yourself in the future:
- What are the consequences of this decision in 10 minutes?
- What are the consequences in 10 months?
- What are the consequences in 10 years?
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Isabella Santos
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Acting upon the reality of who you are now versus who you want to become is an important part of caring for your future self.
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Remind Yourself to Think About Your Future Self
We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:
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- Visualizing what you want your future to look like allows your mind to create a clear picture of who you will be or can be.
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Joshua Martins
@joshuamar
The Complete Guide to Self-Control | Scott H Young
Self-control
It’s your ability to resolve conflicts between your short-term desires and your long-term goals.
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Why self-control matters
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.
Biological limits to self-control
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Brian
@bri_31
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Every Decision In Life Becomes a Trade-Off
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Indecisive people suffer because they don’t know their inner values and what they care about.
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