The 10-10-10 method - Deepstash
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The 10-10-10 method

We don't always have the mental energy to visualize the potential feelings of our future self. In these moments, we can use the 10-10-10 approach.
Ask yourself three questions to help you project yourself in the future:

  1. What are the consequences of this decision in 10 minutes?
  2. What are the consequences in 10 months?
  3. What are the consequences in 10 years?

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Temporal discounting

Temporal discounting

We tend to pay attention to the present at the expense of the future. Our present self will eat an extra piece of cake, or skip a training session, or procrastinate and leave our future self to deal with the consequences. This is known as temporal discounting.

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Using the power of regret

Emotions can be used in two ways: To understand the way we feel, and to use it proactively to influence our future behaviour.

Regret happens after an event. We can't change the past, but we can harness regret to improve our future by visualising how our future self...

200

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Your future self in decision-making situations

We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.

But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.

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paupau

Sometimes, all you need to do is look at things from a different perspective.

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10/10/10 Rule

10/10/10 Rule

Before making a decision, considers how you’ll feel about this decision in 10 minutes, 10 months, and 10 years.

It’s easy to make short-term decisions that may be beneficial 10 minutes or 10 months from now, but these types of decisions usually don’t benefit us in the long-term. What...

The 10/10/10 Technique

The 10/10/10 Technique

To use 10/10/10, think about your decisions on three different time frames: How will I feel about it 10 minutes from now? How about 10 months from now? How about 10 years from now?

Conducting a 10/10/10 analysis doesn’t presuppose that the long-term perspective is the right...

The WRAP technique for decision making

  • Widen your options: challenge yourself to consider alternatives. 
  • Reality-test your assumptions: run small experiments so you can know rather than predict which decision will work best for you.
  • Attain distance before deciding with the try the 10/10/10 approac...

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