The 10-10-10 method
We don't always have the mental energy to visualize the potential feelings of our future self. In these moments, we can use the 10-10-10 approach.
Ask yourself three questions to help you project yourself in the future:
- What are the consequences of this decision in 10 minutes?
- What are the consequences in 10 months?
- What are the consequences in 10 years?
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