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Peyton M.

@pey_m61

Akrasia And Emotional Management

Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a positive way.

The side effects of Akrasia are stress, guilt, resentment, and missed opportunities.

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IDEA EXTRACTED FROM:

The Akrasia Effect: How to Overcome Your Resistance Brain

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