Treat social media with particular care - Deepstash
Survival Tips

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Treat social media with particular care

Be intentional. Focus on the positive, and avoid posts whose primary goal is to make you angry.

Consider removing social media apps from your phone. Access them only on your computer and only for a set period of time in the evening.

10

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Focus on living well

Give your work the focus it needs, be present with your family, rediscover the joys of high-quality leisure, and experience gratitude.

You cannot reclaim your focus when your day is consumed with insistent negativity. Reflect on what you need, then get on with purposeful l...

13

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News consumption

Abstaining from all news would probably look like you're about to betray your civic duty, but watching every story in real-time is a betrayal of your sanity.

Consider checking in on the news once a day for 45 minutes, preferably in the morning. Listen to radio news or a po...

16

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Replacing social media

Replacing social media

Turn your habit of continually checking for social media updates into something useful. 

Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.

Social media and self-esteem

Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.

But you can use social media in a positive way.

  • Use social media fo...

Social Media

Social Media

  • Tone often fails to travel online. Irony, self-mockery or dark humor can easily be parsed as bigotry for example.
  • You have multiple potential audiences, some will not be sympathetic. Even on closed websites, you should consider how your words would be perceived by outsiders.
  • ...

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