Learn more about personaldevelopment with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Focus on living well
Give your work the focus it needs, be present with your family, rediscover the joys of high-quality leisure, and experience gratitude.
You cannot reclaim your focus when your day is consumed with insistent negativity. Reflect on what you need, then get on with purposeful living.
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MORE IDEAS ON THIS
Treat social media with particular care
Be intentional. Focus on the positive, and avoid posts whose primary goal is to make you angry.
Consider removing social media apps from your phone. Access them only on your computer and only for a set period of time in the evening.
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News consumption
Abstaining from all news would probably look like you're about to betray your civic duty, but watching every story in real-time is a betrayal of your sanity.
Consider checking in on the news once a day for 45 minutes, preferably in the morning. Listen to radio news or a po...
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Related collections
Other curated ideas on this topic:
When to Focus on the Maximum
When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.
Bursts of high intensity are not sustainable long-term. Maximum-targeting works well when there is an...
A Well-Lived Life
A life well lived can be anything: meditating in the mountains, enjoying time with your family, travelling across the world, or even reading all day.
If what you do feels meaningful, then your life is a blessing. If you can serve others, life feels incredibly meaningful and purposeful. It ...
Maximise Your Focus
- At the end of the everyday, reflect on your actions
- Plan for the next day
- Disconnect from the Internet
- Find a job that you love, and are also good at
- Have a Mantra and start using it. It must be something you believe in.
- Manage your attention, not yo...
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