When to Focus on the Maximum - Deepstash
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When to Focus on the Maximum

When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.

Bursts of high intensity are not sustainable long-term. Maximum-targeting works well when there is an efficiency gain for reaching higher levels. Once the burst has finished, you move to average or minimum-targeted goals.

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Ways to improve your life

Ways to improve your life

There are a few different ways you can go about setting a goal or creating a new habit.

  • Target the minimum output. You focus on always doing at least a little bit so that over time, you do enough to make it count.
  • Target the average output. ...

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When to Target the Average

Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output.

It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.

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When to Focus on the Minimum

Minimum targeting works well for establishing long-term habits.

A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.

Another reason to focus on the minimum is that it assumes the diff...

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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When to Focus on the Minimum

Minimum targeting works well for establishing long-term habits.

A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.

Another reason to focus on the minimum is that it assumes the diff...

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