Ideas from books, articles & podcasts.
It is natural to daydream about the things we want - how wonderful it would be if you learned a new language or wrote a novel. But, merely visualising a brighter future won't make it more likely.
Research shows that we should make pragmatic plans to accomplish our goals. To prevent our good intentions from remaining wishful thinking, we should compare our vision with our current circumstance, identify the obstacles, and find the best way to overcome them.
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It is speculated that people confuse daydreams for reality. The warm emotions from the fantasies lead them to feel as if they'd already met their goals. It results in not putting in the hard work needed for success.
Positive thinking on its own could be counter-productive....
Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.
Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intention...
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
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Use the WOOP strategy for achieving goals:
Gabriele Oettingen, an NYU psychologist, studied the curious mechanisms of wish fulfillment from inception to realization for over two decaades. It appears that the journey of wish fulfillment revolves four main protagonists: the dreamer, the dream, the fantasy, and the obstacle.
There is a correlation between positive thinking and ineffective performance, because expectations of a successful outcome demonstrably relaxes a person so much that they lack the energy to achieve the desired outcome.
When you pretend you’ve achieved something you want, the brain th...
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