Pushing yourself too hard - Deepstash
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Pushing yourself too hard

Pushing your body to reach new levels of fitness requires commitment and effort that are intense and challenging.

But without the right balance of rest and recovery you could end up with a long-term fatigue condition called overtraining syndrome.

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Overreaching and best training recovery tools

Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop...

84

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Overtraining symptoms

Common symptoms include:

  • Long-term decrease in sports performance
  • Less motivation to exercise
  • Low mood
  • Muscle soreness, aches and pains
  • Loss of good quality sleep
  • General tiredness ...

86

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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