To help you express yourself a little better.

In one study, researchers found that the more curse words a participant was able to generate, the more expansive a vocabulary they had.

Being able to express what we’re feeling, or what we like or don’t like, can help us de-clutter our minds. 

There are no good or bad. emotions. Every emotion is important and essential. What makes it healthy or unhealthy is the intensity of the experience, and how it was expressed.

Self help isn’t here to make you feel burnt out and frustrated. You’re not working on yourself if you’re constantly comparing your results to someone else’s.

Being better can mean taking five more minutes to sip your morning coffee in calmness instead of rushing to work.